Start Your Recovery Today
In Clinic Consultation
Dublin Sports Injury Clinic
130
Hour
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For Dublin resident
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Various conditions treated
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Medical history review
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Objective assessment
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Customised treatment
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Discuss treatment plan
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Highlight recovery plan
Online Consultation
Sessions are held in an online Platform
120
Hour
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Full assessment & examination
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Question review & answer
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Review your MRI scan
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Discuss recovery plan
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Clarify recovery time needed
Online Packages
Sessions are held in an online Platform
91
Weekly
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6 weeks kickstart: €800
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12 weeks plan: €1400
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20 weeks plan: €2000
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Video instructions – sets/repetitions
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24/7 Online support
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Customized nutrition plan
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Lifetime access to the plan
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Access to Facebook community
Why Bob The Physio?
I’ve developed a holistic method to assist patients dealing with chronic lower back pain in becoming pain-free without relying on medication, injections, or surgery. This method has been embraced by countless individuals worldwide who are experiencing remarkable results. I can help you overcome your lower back pain and enhance your quality of life with a 20-minute daily routine. If you’re ready to take control of your pain and start living pain-free, join me on this journey.
ExcellentBased on 231 reviewsTrustindex verifies that the original source of the review is Google.Aruna Reddy2024-09-13I am seeing Bob for almost a year .. I have history of back issues but last year it was worse where I could not sit or stand .. doc told me to do lumbar fusion. You can see my video in you tube.. I am working with Bob and I have become a new person. My sciatica pain is gone and also I go to gym and lift weights .. He is there for me to answer any questions 24/7 and he has so much knowledge about health. He has lot of patience and really listens to me and adjust my exercises based on how I feel and I am working on core strength , mobility what not. He made my stress go down and I am happier than ever. My fear is gone .. He is god sent. He is genuinely a good soul and made a big difference to my life. Thanks a million Bob!! 🙏🙏😍Trustindex verifies that the original source of the review is Google.Saijyoti Pati2024-09-12My lower back and neck was too painful . Then I got much relief after taking bob ‘s online rehab plan through YouTube. I got cervical disc bulges for neck and lumber disc herniation . And I got much relief after taking consultation in 2-3 months . Now I feel more stronger and happy . Workout and diet plan is awesome for me to get my bone stronger and comeback to the routine much faster . I will recommend to take bob’s plan with trust . And be consistent with it . You will get the result . I start my gym routine also . Lost 5 kg weight in 3 months . So i am very happy . Thank youTrustindex verifies that the original source of the review is Google.Adriana Maldonado2024-09-02I have been taking online PT with Bob since March 2024. I was suffering from sciatica pain due to a herniated disc and I also from spondylolisthesis grade 2. I had sciatica pain on my left leg and sometimes the pain would move to my right leg. When I started the PT I was not able to walk, sit or stand for long periods. I have done 16 weeks of PT with him and I have noticed a lot of improvement. Bob has helped me to recognize what are the things that trigger the pain. He tailored a program that is helping me to get strength in my back and my core. I have another eight weeks with him to continue working in my improvement. I'm happy with Bob's work and I highly recommend him for those who are in a similar situation as me, Thank you so much Bob for all your help!Trustindex verifies that the original source of the review is Google.Umer Hamdan2024-08-20Bob the Physio has been a true lifesaver for me. I've been suffering from chronic pain due to lumbar disc bulges, and finding the right guidance was crucial. I stumbled upon Bob's YouTube channel, and after watching his videos, I decided to join his 8-month plan. It turned out to be one of the best decisions I've ever made. Bob's continuous tracking routine was tailored specifically to my condition, helping me manage the pain and strengthen my back gradually. What really impressed me was his commitment to my progress—he was always available on WhatsApp to answer any questions I had or provide additional guidance. His support made a world of difference during my recovery. Thanks to Bob, my pain has significantly reduced, and I feel stronger and more confident in my daily activities. If you're dealing with chronic pain or any similar issues, I can't recommend Bob highly enough. He's knowledgeable, compassionate, and truly invested in his clients' well-being.Trustindex verifies that the original source of the review is Google.Mohneesh Parkhi2024-08-20I found out BOB through youtube videos and then researched about him using Instagram also. After thorough research, i took appointment for my spinal injury i.e. l5-s1 disc extrusion. Spine surgeons and neurologists suggested surgery for the same, but i was looking for non- penetrative solutions over web. So, i started to look for solutions and i found him. When i contacted him, i was on complete bed rest. I was not able to walk to next room, even not able to stand for more than 3 minutes at a time. I was literally limping and have to take support of my wife to walk few steps. During appointment meet, he explained my MRI report to me and told me that it is not a quick fix and it will take time and suggested me to take 20 weeks rehab program. After enrolling into the same and completing 7 weeks, i feel much better. Now, i can walk, stand , even able to drove my car. Pain has gone down drastically and remains only in hip area. Numbness is gone , i feel more strength in my leg as there was more weakness initially. I am very thankful of GOD because i find him and also of him, to help me with my spine injury. Now it has been 6 months and i feel no pain. Thanks to him 😊Trustindex verifies that the original source of the review is Google.Benny Madden2024-08-08I went to Bob after I pulled my calf muscle and he was exceptional. 4 sessions over 4 weeks got me back in time and ready for a football final I was involved in. I have been to loads of physio but this guy is by far the best. He has a brilliant set up. with a brilliant gym and treatment room and he uses the best technology. I can’t recommend him highly enough.Trustindex verifies that the original source of the review is Google.Muthappa Ponjanda Madappa2024-08-05No words can fully express how much Bob has helped me transform my life for the better. When I was struggling with debilitating pain throughout my right leg and lower back due to a bulged disc at L4-L5, I found Bob's YouTube channel and began working with him. I couldn't walk even ten steps without feeling intense pain throughout my right leg, particularly in the knee. Bob has taught me to understand and manage chronic pain in an incredible way. His positive approach and logical explanations to every question I had about my pain have been invaluable in helping me cope with the challenges. After about six weeks of following the exercise routine he curated, I started noticing significant improvements. Since then, it has been an wonderful journey. Now, after a year of working with him, I have greatly improved both physically and mentally, and I feel there is hope for my life. Thanks to Bob's exercises, I've recovered well and resumed most of my physical activities, including playing sports, going on intense hikes, and traveling. One of the best things about Bob is his genuine desire to help you recover. He focuses not just on treating symptoms but on overall wellness. His exercises are designed to strengthen and mobilize your entire body, not just the area in pain. This holistic approach has helped me tone my body, and I now feel both fitter and stronger than I did before the injury. I highly recommend Bob to anyone suffering from lower back pain or any physical injury. I am confident that Bob can help you overcome it. He is one of the best physical therapists out there. Before starting to work with Bob, I had worked with several physio therapists, acupuncturists, massage therapists, Osteopathic doctor in the USA over several years to get rid of my pain but to no avail.Trustindex verifies that the original source of the review is Google.Deirdre Mullins2024-07-09I have suffered with lower back pain for years and accepted it as a part of life and going older. I was attending physios for dry needling, massage every month for years until I went to Bob. He told me I could continue the way I was going or try and get to the cause of the issue. He helped me heal my back pain and didn't just treat the symptoms like other therapists had. He got me thinking totally different about how I hold myself in day-to-day life and how my training is affecting my back pain. After being out of action for months I'm back training under Bob's guidance and am delighted to say my back pain is no longer a big issue. I highly recommend Bob for treatment for back pain and advice on training.Trustindex verifies that the original source of the review is Google.P Marine2024-05-17I had the pleasure of working with Bob for my ankle injury and neck & back pain, and I couldn't be happier with the results. Bob's expertise and personalized approach truly made a difference in my recovery journey. Bob recommended shockwave therapy as part of my treatment plan, and I found it to be incredibly effective in reducing pain and promoting healing. The sessions were professional, and Bob made sure I was comfortable throughout the process. What truly set Bob apart is the commitment to my recovery. We train together, focusing on exercises tailored to my needs. Bob's guidance and encouragement motivate me to work hard and stay dedicated to my rehabilitation. He also provides me with a comprehensive exercise program that I could follow at home, allowing me to continue progress between sessions. Overall, I highly recommend Bob. His expertise, combined with shockwave therapy, massage therapy, and personalized training, can make a significant difference in your recovery. Bob's genuine care and commitment to helping people regain their mobility and well-being are truly commendable.Trustindex verifies that the original source of the review is Google.Harry Fagan2024-05-08I attended Bob's clinic approx. 6 months ago because I was unable to train consistently due to back and neck pain. After some treatments and a tailored made work out plan, I am delighted to say that I am back training 3 days a week and pain free. I believe that Bob's wealth of knowledge and his unique holistic approach to rehab is the way forward when it comes to physical therapy. Highly Recommended!
Average Patient Results
After 20 Weeks of Rehabilitation
Pain Reduction
%
0
Increased Activity
%
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Symptoms Improvement
%
0
Stress Reduction
%
0
Sleep Optimization
%
0
Self Efficacy
%
0
Don’t Just Take My Word For It
Watch Bob’s online patients’ stories and find out how they fully recovered and became pain free.
L4 L5 - L5 S1 disc herniation recovered pain free without surgery
Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months
What is lumbar spine stenosis and what are the different types of stenosis.
Lumbar Disc Bulges L5 S1 recovery without surgery
Sciatica Pain Free Recovered Without Surgery
L4 L5 L5 S1 disc herniation recovery within 4 weeks
How to recover from Lumbar Disc Extrusion at home
L5 S1 Disc Herniation Recovery without surgery
How long it take to fix Foot Drop due to lumbar disc herniation
How Does Disc Bulges Heal
Lumbar Disc #Extrusion L5 S1 recovery without surgery
Foot Drop recovery without surgery
Frequently Asked Questions
Chronic lower back pain is multi factorial and there is no short cut or quick fix. For average patients it takes minimum up to 20 weeks of rehabilitation and sometimes longer.
You don’t need any sort of equipment to follow your rehab plan during the initial phase. We will gradually introduce resistance bands and some light free weights based on your progress.
You won’t, You will have lifetime access to your rehab plan.
You will have 24/7 access to chat with Bob through WhatsApp or send him an email, and he will respond to your questions within 24 hours.
The rehab plan is designed to first improve your symptoms, such as pain, lack of mobility, tingling sensation, and numbness. Additionally, it will assist you in recovering from the acute phase of your injury and help you achieve optimum recovery. However, the duration of your recovery and the extent of progress you can make will depend on the type of injury you have, which you will gain clarity about during your initial consultation.
Yes, you can. During the initial consultation, we will assess your injury and provide clarity on where to start and how to progress. Your rehab plan aims to alleviate your pain and enhance your overall symptoms. Remember, there is always room for improvement, and if you never try, you’ll never know.
We will review your story, answer all of your questions, and review your MRI scan. Additionally, I will clarify the root cause of your injury, outline your road to recovery, and provide an estimate of the expected duration for you to fully recover.
All the rehab programs are one-time payment.
An MRI scan is not necessary for the initial consultation. If deemed necessary, you will be asked to get one.