Chronic lower back pain is multi factorial and there is no short cut or quick fix. For average patients it takes minimum up to 20 weeks of rehabilitation and sometimes longer.

You don’t need any sort of equipment to follow your rehab plan during the initial phase. We will gradually introduce resistance bands and some light free weights based on your progress.

You won’t, You will have lifetime access to your rehab plan.

You will have 24/7 access to chat with Bob through WhatsApp or send him an email, and he will respond to your questions within 24 hours.

The rehab plan is designed to first improve your symptoms, such as pain, lack of mobility, tingling sensation, and numbness. Additionally, it will assist you in recovering from the acute phase of your injury and help you achieve optimum recovery. However, the duration of your recovery and the extent of progress you can make will depend on the type of injury you have, which you will gain clarity about during your initial consultation.

Yes, you can. During the initial consultation, we will assess your injury and provide clarity on where to start and how to progress. Your rehab plan aims to alleviate your pain and enhance your overall symptoms. Remember, there is always room for improvement, and if you never try, you’ll never know.

We will review your story, answer all of your questions, and review your MRI scan. Additionally, I will clarify the root cause of your injury, outline your road to recovery, and provide an estimate of the expected duration for you to fully recover.

All the rehab programs are one-time payment.

An MRI scan is not necessary for the initial consultation. If deemed necessary, you will be asked to get one.