Every program is tailored to your condition, pain level, and current ability. My approach is based on years of clinical experience and supported by scientific research showing that structured, progressive rehabilitation helps most people recover from chronic back pain without surgery.

You don’t need any sort of equipment to follow your rehab plan during the initial phase. We will gradually introduce resistance bands and some light free weights based on your progress.

Yes. Many of my online clients come to me after trying other treatments without lasting relief. The key difference is that I identify why previous rehab may not have worked — whether it was the wrong exercise progression, lack of consistency, or not addressing the root cause — and then build a plan that targets your specific issue.

You’ll have regular check-ins and can message me directly through the platform for feedback, adjustments, and ongoing support. The app also tracks your pain, strength, and daily activities so we can see real progress week by week.

Absolutely. My online clients come from all over the world, including the USA, UAE, India, Australia, and across Europe. Everything is delivered online, and your time zone is automatically synced for calls and progress tracking.

That’s completely fine. During your consultation, I’ll assess your full movement pattern and create a plan that addresses all contributing areas safely and effectively.

You can still recover conservatively in many cases. MRI findings don’t always correlate with pain, and research shows that even large disc herniations can reabsorb naturally with the right rehab plan. I’ll review your MRI and guide you step by step through a safe approach.

Yes — each exercise video is carefully demonstrated, and you’ll get detailed instructions on how to perform them safely at your own pace. You can always send me a video for feedback if you’re unsure about your form.

Yes. You can pause or extend your plan at any time. Life happens — the goal is consistency, not perfection.

Most clients notice a significant reduction in pain and stiffness within the first 4–6 weeks, with continued improvement in strength, flexibility, and confidence by 12–20 weeks. The plan also teaches you how to stay pain-free long-term.

Yes, many of my clients were recommended surgery but successfully avoided it with structured rehabilitation. We’ll review your case in detail and decide together if conservative care is appropriate for you.

Payments are processed through trusted international payment gateways (Stripe/Bank Transfer) used worldwide for online healthcare services. Your details are fully encrypted and never stored on my website.

Yes. You can start with an online consultation where I’ll review your MRI, symptoms, and posture, then outline your recovery roadmap before deciding on a full plan.

You’ll have ongoing access to me for questions and progress feedback. I personally review your updates to ensure your plan remains effective and safe as you improve.

He is a Physical Therapist with over 10 years of experience treating people with back pain and sports injuries worldwide. He runs a busy clinic in Dublin and specialise in conservative recovery from discogenic and chronic spine conditions.

• B.Sc. Physical Therapist (CORU)

• MSc Sports Psychology

• B.Sc. Physical Education & Sports Science

No. You’ll keep lifetime access to your exercise videos and progress data so you can continue your routine even after the plan ends.