Start Your Recovery Today
In Clinic Consultation
Dublin Sports Injury Clinic
€
140
Hour
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For Dublin resident
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Various conditions treated
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Medical history review
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Objective assessment
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Customised treatment
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Discuss treatment plan
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Highlight recovery plan
Online Consultation
Sessions are held in an online Platform
€
130
Hour
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Full assessment & examination
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Question review & answer
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Review your MRI scan
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Discuss recovery plan
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Clarify recovery time needed
Online Packages
Sessions are held in an online Platform
€
91
Weekly
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6 weeks kickstart: €800
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12 weeks plan: €1400
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20 weeks plan: €2000
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Video instructions – sets/repetitions
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24/7 Online support
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Customized nutrition plan
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Lifetime access to the plan
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Access to Facebook community
Why Bob The Physio?
I’ve developed a holistic method to assist patients dealing with chronic lower back pain in becoming pain-free without relying on medication, injections, or surgery. This method has been embraced by countless individuals worldwide who are experiencing remarkable results. I can help you overcome your lower back pain and enhance your quality of life with a 20-minute daily routine. If you’re ready to take control of your pain and start living pain-free, join me on this journey.
Average Patient Results
After 20 Weeks of Rehabilitation
Pain Reduction
%
0
Increased Activity
%
0
Symptoms Improvement
%
0
Stress Reduction
%
0
Sleep Optimization
%
0
Self Efficacy
%
0
Don’t Just Take My Word For It
Watch Bob’s online patients’ stories and find out how they fully recovered and became pain free.
Lumbar Disc herniation L5 S1 Reabsorption in 7 months
Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months
What is lumbar spine stenosis and what are the different types of stenosis.
l5 S1 Disc Bulges recovery without surgery
Lumbar Disc Extrusion recovered and skipped surgery
L4 L5 L5 S1 disc herniation recovery within 4 weeks
How to recover from Lumbar Disc Extrusion at home
L5 S1 Disc Herniation Recovery without surgery
How long it take to fix Foot Drop due to lumbar disc herniation
How Does Disc Bulges Heal
How to heal Annular tear without surgery
Foot Drop recovery without surgery
Frequently Asked Questions
Chronic lower back pain is multi factorial and there is no short cut or quick fix. For average patients it takes minimum up to 20 weeks of rehabilitation and sometimes longer.
You don’t need any sort of equipment to follow your rehab plan during the initial phase. We will gradually introduce resistance bands and some light free weights based on your progress.
You won’t, You will have lifetime access to your rehab plan.
You will have 24/7 access to chat with Bob through WhatsApp or send him an email, and he will respond to your questions within 24 hours.
The rehab plan is designed to first improve your symptoms, such as pain, lack of mobility, tingling sensation, and numbness. Additionally, it will assist you in recovering from the acute phase of your injury and help you achieve optimum recovery. However, the duration of your recovery and the extent of progress you can make will depend on the type of injury you have, which you will gain clarity about during your initial consultation.
Yes, you can. During the initial consultation, we will assess your injury and provide clarity on where to start and how to progress. Your rehab plan aims to alleviate your pain and enhance your overall symptoms. Remember, there is always room for improvement, and if you never try, you’ll never know.
We will review your story, answer all of your questions, and review your MRI scan. Additionally, I will clarify the root cause of your injury, outline your road to recovery, and provide an estimate of the expected duration for you to fully recover.
All the rehab programs are one-time payment.
An MRI scan is not necessary for the initial consultation. If deemed necessary, you will be asked to get one.